I've been sort of grouchy and irritable today, especially later in the day. Maybe it's a Whole30 side effect. Maybe it's just that I had to work and was grumpy about it. Maybe it was a combination of both of those things. Who knows. Thank goodness I worked from home, so I haven't had to deal with other people. I did exercise, 20 minutes on the treadmill again. I did not get a full 8 hours of sleep last night, although I got close to seven, so that's not too bad.
Here's what I ate today:
|Breakfast -- soup, with some breakfast casserole added to it for protein, and the very first glass of my homebrewed kombucha, just plain, not flavored or anything.|
|Lunch -- hamburger salad (spring mix, baby spinach, some of the breakfast salad I made a couple of days ago, broccoli slaw, hamburger meat, topped with a mix of mayo and mustard for dressing).|
And now, it's finally bedtime. Thank goodness. I thought this day was never going to end.